Articles
Welcome to BioHealthHacks! Here, you’ll find a variety of articles on biology, health, and nutrition. Our posts are designed to make complex topics easy to understand and interesting to read. Whether you’re looking to learn something new or just curious about how things work, our articles are here to help.
Enjoy exploring and happy reading!
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Office plants health benefits: the complete review
Most of us are not aware of it, but we are sharing working space with someone else but our colleagues. They are green, leafy, and not talking. They are office plants. They come in many sizes and shapes and give us more than we can imagine. There are many studies on office plants’ health benefits,…
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The one where mushrooms are a high source of Vitamin D
Vitamin D is a popular vitamin among all of the generations, and for a good reason! It’s key to supporting our immune system and strengthening our skeletal system. A study published in Frontiers in Nutrition reported that between 2000 and 2022, approximately 15.7% of the global population aged 1 year or older had vitamin D…
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How to keep your immune system in tip-top shape?
With the flu cruising around, lots of people are concerned about our health and in particular our immunity. It is common for Influenza to appear in certain months especially, and according to statistics, the numbers in 2025 are already close to reported cases in 2024. Unfortunately, there is lots of misinformation out there, so it…
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What was the original color of carrots?
Recognizable by its taste, various health benefits, and color, orange carrots are an everyday favorite vegetable of many. Now, this might surprise you and perhaps cause some trust issues but carrots are not originally orange. If you are ready to move on, let’s find out about orange carrots history and who, what, and where stands…
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Rhodiola rosea reviews – does it really work?
Rhodiola rosea has been around for ages, helping people feel less stressed and more energized or so they say. Some even call it the ultimate pick-me-up for tired brains and bodies.Let’s dive into some customer reviews, scientific insights, and personal experiences to find out if this plant-based powerhouse deserves a spot in your wellness routine.…
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Your Beginner’s Guide to Starting a Biohacking Diet
Biohacking has gained popularity as a way to optimize health and performance. By making small, intentional changes to your diet and lifestyle, you can potentially improve your energy, focus, and overall well-being. Starting a biohacking diet might seem complicated, but with the right guidance, it can be an empowering journey. This guide will introduce you…
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Is it better to take magnesium glycinate orally or topically?
Is it better to take magnesium glycinate orally or topically? It is better to take magnesium glycinate orally. This is a common opinion, but mostly due to a lack of scientific research to prove otherwise. What is magnesium glycinate? I am pretty sure you have heard of magnesium. What about magnesium glycinate? Let me break…
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Buying Medicines Online: Is it safe?
Getting everything online became very popular during the pandemic. One of the benefits COVID-19 brought us. It saves time, and energy and provides a wider range of items to order. Have you ever felt like your life would be much easier if you could avoid going to the pharmacy? I know I have especially when…
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What are the effects of smoking on hangover?
You might want to reconsider if you smoke when you’re buzzed! According to a new study in the Journal of Studies on Alcohol and Drugs, your hangover in the morning could be worse with these occasional late-night puffs. What gives? Researchers aren’t sure, but research has different theories. Let’s discuss more about the effects of…
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Eating kale daily: Frequently asked questions
Kale (Brassica oleracea) is a wonder vegetable that has many positives, and very few negatives.It is as nutritious and powerful as the other members of its family like cabbage, broccoli, and cauliflower. Eating kale daily was always a thing, but lately even more as there are many studies supporting the claims about this leafy legend.…
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Gene therapy: Helping children hear again
Gene therapy is something that you read and learn about in books and now it is possible. Finally, the theory is becoming applicable in helping the one in need. Opal is the youngest patient to receive gene therapy. She was eleven months old when the treatment was performed while participating in a trial study. She…