Category: Nutrition
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The one where mushrooms are a high source of Vitamin D
Vitamin D is a popular vitamin among all of the generations, and for a good reason! It’s key to supporting our immune system and strengthening our skeletal system. A study published in Frontiers in Nutrition reported that between 2000 and 2022, approximately 15.7% of the global population aged 1 year or older had vitamin D… Read more
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How to keep your immune system in tip-top shape?
With the flu cruising around, lots of people are concerned about our health and in particular our immunity. It is common for Influenza to appear in certain months especially, and according to statistics, the numbers in 2025 are already close to reported cases in 2024. Unfortunately, there is lots of misinformation out there, so it… Read more
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Rhodiola rosea reviews – does it really work?
Rhodiola rosea has been around for ages, helping people feel less stressed and more energized or so they say. Some even call it the ultimate pick-me-up for tired brains and bodies.Let’s dive into some customer reviews, scientific insights, and personal experiences to find out if this plant-based powerhouse deserves a spot in your wellness routine.… Read more
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Your Beginner’s Guide to Starting a Biohacking Diet
Biohacking has gained popularity as a way to optimize health and performance. By making small, intentional changes to your diet and lifestyle, you can potentially improve your energy, focus, and overall well-being. Starting a biohacking diet might seem complicated, but with the right guidance, it can be an empowering journey. This guide will introduce you… Read more
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Eating kale daily: Frequently asked questions
Kale (Brassica oleracea) is a wonder vegetable that has many positives, and very few negatives.It is as nutritious and powerful as the other members of its family like cabbage, broccoli, and cauliflower. Eating kale daily was always a thing, but lately even more as there are many studies supporting the claims about this leafy legend.… Read more
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What makes a superfood a superfood?
What Makes a Superfood a Superfood? Imagine a world where every bite packs a nutritional punch, warding off illness and boosting your health. That’s the promise of superfoods, these trendy dietary superstars taking center stage on supermarket shelves and bombarding our social media feeds. But before you stock up on goji berries and acai bowls,… Read more